Let's travel! Let's go Guam!

If you are looking for a place to relax, unwind, and have fun, Guam is the place to be! Guam is a small island in the western pacific ocean. It is a territory of the United States of America. The island's capital is Hagatna. The locals in Guam are the Chamoros. They are very nice, and very nationalistic when it comes to their beloved country.

Guam is a tropical place, and therefore if it doesn't shine, the rain pours. It is well surrounded by a big beautiful ocean. The entire country is peaceful and clean. There are a lot of hotels by the sea, so you can relax and enjoy the beautiful scenery at the same.

If you want to travel and visit Guam, you can refer to the following information:

Hotels:
Hilton Hotel
The Westin Resort Guam
Outrigger Guam Resort
Castle Imperial Suites Hotel
Days Inn Guam Tamuning
Hyatt Regency Guam
Royal Orchid Guam
Fiesta Resort Guam
Marriott Guam Resort and Spa
Pacific Islands Club Guam

Other things to do in Guam:

Malling and Shopping - you can go to Micronesia Mall, GPO, Agana Shopping Mall and SM. They also have outlets for designer brands such as Louis Vuitton, Gucci, Coach, Prada, Tiffany and Co., Celine, Chanel, Rolex, and a lot more.

Parasailing

Scuba Diving

Kayaking

Snorkeling

What are you waiting for? Come and visit Guam now!

Are you guilty of this?

Most people nowadays tends to neglect their health, their body and their mind. We'll, I can say that I am one of those. We at times becomes so busy with our jobs, and other activities that we already have forgotten that we also need to take good care of ourselves.

Are you guilty of any of the following? If so, its now time to leave that old habit behind, and start a new lifestyle before its too late.

BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

avoid eating chicken wings!

I would like to share to everyone this very important health alert. I am sure that most of us loves chicken, it is a part of every people's meal, be it breakfast, lunch or dinner. But, this email has somehow caught my attention. We'll, as for me, it will pay off if we will somehow be very vigilant on the foods we eat, we need to make sure that it will not in any way deteriorate our health, because after all, HEALTH is still the best wealth.

AVOID Eating Chicken WINGS frequently - Especially Ladies


Avoid eating chicken wings frequently - ladies especially a true story...!

A friend of mine recently had a growth in her womb and she underwent an operation to remove the cyst. The cyst removed was filled with a
dark colored blood. She thought that she would be recovered after the surgery but she was terribly wrong.

A relapse occurred just a few months later. Distressed, she rushed down to her gynecologist for a consultation.

During her consultation, her doctor asked her a question that puzzled her. He ask if she was a frequent consumer of chicken wings and she
replied yes wondering as to how, he knew of her eating habits.

You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met. This need is none other than the need for food.

Chickens that are injected with steroids are usually given the shot at the neck or the wings. Therefore, it is in these places that the highest concentration of steroids exists. These steroids have terrifying effects on the body as it accelerates growth. It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb. Therefore,
I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!