Stay Healthy

Health is Wealth. How many times have you heard of that saying? I bet, tons of times I am not mistaken. But it's true, right? How can we enjoy all the beautiful things in this life if our health is at risk. Health, affects all aspects in our lives, relationships, work, family, friendships, and a lot of other important things. So while it is not too late, do you think it high time for us to pay attention to the thing that will really matter most in later life? It's our health.

There are a lot of ways to take good care of our health. You don't need money, all it takes is a little discipline and dedication. Remember the famous that goes like this: "you will reap what you sow". But remember, that the first step, must always come from within. Your willingness to become healthy. Condition your mind, and affirm deep within you that you are healthy, body, mind and soul. Choose your foods wisely. Avoid foods that are rich in cholesterol or are just plainly junks. If you are not more on veggies, better start now, and eat lots of fruits. No more soda this time, fruit juices and eight glasses of water a day will work for you. Be physically active. Too much sleeping or lack of sleep ain't gonna do good. Eliminate the laziness in you. Wake up early, and do the walking. A 30 minute walk can go a long way. If not, enroll yourself in a gym, there, you will not only loose weight, but you will also gain new friends. Most of all, think positive. Negative thoughts will only give you negative feelings, and negative energy. You need to get rid of it, as it will create a toxic on your mind. Be positive in all you do.

Stay healthy and enjoy life to the fullest!

Virus Alert!

Conficker is the name of the new virus that is created to attack Windows computers. It is also called the computer worm. It is believed to have the capability to get your passwords or accounts and log ins. So be very carefully when doing an important transaction over the Internet. Reports say, that the virus will start attacking computers last April 1, but there has not been any verified reports as of yet. Still, it is advised that people be very vigilant because as they say, the virus may attack anytime. Below are some tips on how you can prevent the virus from getting into your computer system.


1. Update your Anti-Virus software.

2. Do not open unknown or suspicious e-mails, as viruses can sometimes get into your computers through e-mails.

3. Do not browse malicious websites.

4. Do not share folders and files.

5. Do not use other people's USB drive.

6. Do not make any online transactions as of yet.

My dream house!

I'd like to have a house like this someday. With God's grace and blessings, I know I will achieve it. I'll keep you guys posted if this dream has already been realized.

I'd like to have a house like this. It's not just a house, but a home full of love. A home for me and my family. And, we will live there, happily, ever after!

Warning! Stress!

I am a call center agent, and as you know, we do not have a fixed schedule. We are sometimes working in the graveyard shift, early morning and if you are one of the lucky ones, you'll be put in the mid-shift. Irregularity of sleeping habits can cause a risk to your health, aside from the fact that it will surely give you big eye bags, and dry skin (ugly, right?). So, how can we take good care of our health without the need of giving up our job. We'll, there are actually a lot of options you can do. Whether you will be assigned in the GY or early morning shifts, be sure to have a maximum of 8 hours sleep. Also, be physically active, enroll yourself in a gym, if not, during your spare time, go out and do the walking, 30 minutes of walking can do a lot for your health. Never skip meals, even if you are not hungry, try to eat something just to fill your stomach. Be a veggie lover and eat lots of fruits. Also, drink a multivitamins as a supplement to keep you going. During your day off, just relax, go to the mall, play games, and do stuff that will relax your mind and body.

We all know that being a call center agent is never easy, it causes you tons of stress. All it takes is a little discipline. Help yourself, or better yet, find another job, which will give you a fixed day time schedule, and will even give you a holiday off.