Health is Wealth. How many times have you heard of that saying? I bet, tons of times I am not mistaken. But it's true, right? How can we enjoy all the beautiful things in this life if our health is at risk. Health, affects all aspects in our lives, relationships, work, family, friendships, and a lot of other important things. So while it is not too late, do you think it high time for us to pay attention to the thing that will really matter most in later life? It's our health.
There are a lot of ways to take good care of our health. You don't need money, all it takes is a little discipline and dedication. Remember the famous that goes like this: "you will reap what you sow". But remember, that the first step, must always come from within. Your willingness to become healthy. Condition your mind, and affirm deep within you that you are healthy, body, mind and soul. Choose your foods wisely. Avoid foods that are rich in cholesterol or are just plainly junks. If you are not more on veggies, better start now, and eat lots of fruits. No more soda this time, fruit juices and eight glasses of water a day will work for you. Be physically active. Too much sleeping or lack of sleep ain't gonna do good. Eliminate the laziness in you. Wake up early, and do the walking. A 30 minute walk can go a long way. If not, enroll yourself in a gym, there, you will not only loose weight, but you will also gain new friends. Most of all, think positive. Negative thoughts will only give you negative feelings, and negative energy. You need to get rid of it, as it will create a toxic on your mind. Be positive in all you do.
Stay healthy and enjoy life to the fullest!
There are a lot of ways to take good care of our health. You don't need money, all it takes is a little discipline and dedication. Remember the famous that goes like this: "you will reap what you sow". But remember, that the first step, must always come from within. Your willingness to become healthy. Condition your mind, and affirm deep within you that you are healthy, body, mind and soul. Choose your foods wisely. Avoid foods that are rich in cholesterol or are just plainly junks. If you are not more on veggies, better start now, and eat lots of fruits. No more soda this time, fruit juices and eight glasses of water a day will work for you. Be physically active. Too much sleeping or lack of sleep ain't gonna do good. Eliminate the laziness in you. Wake up early, and do the walking. A 30 minute walk can go a long way. If not, enroll yourself in a gym, there, you will not only loose weight, but you will also gain new friends. Most of all, think positive. Negative thoughts will only give you negative feelings, and negative energy. You need to get rid of it, as it will create a toxic on your mind. Be positive in all you do.
Stay healthy and enjoy life to the fullest!
No comments:
Post a Comment