Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, September 22, 2011

Ways to get Pregnant: My own personal story

Hello ladies! Hello Gentlemen! I would like to share my personal experience in trying to get pregnant.

My husband and I have been trying to get pregnant for six months, it may not sound that long, but for a couple as hopeful as we do, it felt like we are waiting forever. We have tried all sorts of things, our friends advised us some tips that we did follow, but to no avail. We even reached the point of considering IVF. We are actually one of those couples who are facing their computers for a long time searching for the answers to this question: How can I get pregnant? Or, How do I get pregnant?

One day, my husband has a doctor's appointment, this is a fertility checkup. We have followed all the instructions such as abstinence for three days, no alcohol and all sorts of things. When the result finally came, I have no idea about it because he was so afraid that I might be disappointed with the outcome. Finally, he was able to gather all the courage needed and told me the result. He was sad, and I then know that something is wrong. He told me what the doctor told him. He said, the doctor told him that he could not bear a child through natural process. As a wife, all I could do is to assure him that I understand, and that there is no one to blame since none of us wants it to happen. But in all honesty, I did not lose hope because I still have this motherly instinct (I guess) that one day, we will have our very own little miracle.

Days past by, and its my turn to have my fertility checkup with my OB. She was so nice, and very accommodating. I told her, we have been trying for a couple of months already, and that we really want to have a baby. Her first  advice to us, is to use an ovulation kit. Yes, you heard it right, just the kit and nothing else. It is like a pregnancy test kit, only that it will detect your most fertile day, and that's the time you will do your "couple thing" . So, we gladly bought a box of it, and tried. The first month was not successful, simple because we did not follow the instructions :). Then comes the second month of using it, this time carefully following every single instructions provided. I was delayed for 11 days, when I saw a small blood right there. I was thinking, oh well, here comes my period. I told my husband, and obviously he was frustrated. I wore my regular pad, and to my surprised the next morning, there was nothing in there. Not even a single drop of blood. OMG! This is exciting! I told my hubby to buy me a pregnancy test. When he came back, I immediately went to the bath room and test myself. Whoa! I saw two bold lines! I am pregnant! Thank you Lord! My husband and I couldn't believe it.

So, there goes our pregnancy story. My advice to everyone, is keep trying and praying. There are a lot of options available, never lose hope. There are many available resources for you, there are a thousands of good e-books that will guide you step by step until you finally get pregnant. One good e-book I found is the Pregnancy Miracle book. It is a Holistic and Ancient Chinese System for getting pregnant. This could be one of the best books you will ever read. If you want to know more about the book, you may visit their website: Get Pregnant!


Goodluck everyone!

Thursday, February 17, 2011

Shred That Fat!

They say that the measurement of beauty nowadays is not just a woman's inner beauty, but also her physical attributes such as her beautiful face and body. They say, that a woman's physical appearance reflects the way she takes good care of herself. No wonder, a lot of women would do everything just to have that beautiful perfect slim body that everybody else would envy. And because of that, most women would resort to starving, binging, and other unhealthy ways just to lose weight.

I know it sounds alarming, but the good news is, there is a diet program that will help women shred all that unnecessary fats without starving or harming themselves. The name of the program is The Diet Solution Program . It is the number 1 Honest and All Natural Diet and Nutrition Program on the Internet. And, they are true to their motto that says: "Stop Dieting...Start Eating...Start Living!". They have a lot of information on their website that can show you how to be healthy and lose weight.

Start losing weight now! It's your time to shine! Girl Power! Visit their website for more details. CLICK HERE: YOUR SEXY BODY


Wednesday, September 2, 2009

avoid eating chicken wings!


I would like to share to everyone this very important health alert. I am sure that most of us loves chicken, it is a part of every people's meal, be it breakfast, lunch or dinner. But, this email has somehow caught my attention. We'll, as for me, it will pay off if we will somehow be very vigilant on the foods we eat, we need to make sure that it will not in any way deteriorate our health, because after all, HEALTH is still the best wealth.

AVOID Eating Chicken WINGS frequently - Especially Ladies


Avoid eating chicken wings frequently - ladies especially a true story...!

A friend of mine recently had a growth in her womb and she underwent an operation to remove the cyst. The cyst removed was filled with a
dark colored blood. She thought that she would be recovered after the surgery but she was terribly wrong.

A relapse occurred just a few months later. Distressed, she rushed down to her gynecologist for a consultation.

During her consultation, her doctor asked her a question that puzzled her. He ask if she was a frequent consumer of chicken wings and she
replied yes wondering as to how, he knew of her eating habits.

You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met. This need is none other than the need for food.

Chickens that are injected with steroids are usually given the shot at the neck or the wings. Therefore, it is in these places that the highest concentration of steroids exists. These steroids have terrifying effects on the body as it accelerates growth. It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb. Therefore,
I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!

Saturday, April 4, 2009

Stay Healthy

Health is Wealth. How many times have you heard of that saying? I bet, tons of times I am not mistaken. But it's true, right? How can we enjoy all the beautiful things in this life if our health is at risk. Health, affects all aspects in our lives, relationships, work, family, friendships, and a lot of other important things. So while it is not too late, do you think it high time for us to pay attention to the thing that will really matter most in later life? It's our health.

There are a lot of ways to take good care of our health. You don't need money, all it takes is a little discipline and dedication. Remember the famous that goes like this: "you will reap what you sow". But remember, that the first step, must always come from within. Your willingness to become healthy. Condition your mind, and affirm deep within you that you are healthy, body, mind and soul. Choose your foods wisely. Avoid foods that are rich in cholesterol or are just plainly junks. If you are not more on veggies, better start now, and eat lots of fruits. No more soda this time, fruit juices and eight glasses of water a day will work for you. Be physically active. Too much sleeping or lack of sleep ain't gonna do good. Eliminate the laziness in you. Wake up early, and do the walking. A 30 minute walk can go a long way. If not, enroll yourself in a gym, there, you will not only loose weight, but you will also gain new friends. Most of all, think positive. Negative thoughts will only give you negative feelings, and negative energy. You need to get rid of it, as it will create a toxic on your mind. Be positive in all you do.

Stay healthy and enjoy life to the fullest!

Warning! Stress!


I am a call center agent, and as you know, we do not have a fixed schedule. We are sometimes working in the graveyard shift, early morning and if you are one of the lucky ones, you'll be put in the mid-shift. Irregularity of sleeping habits can cause a risk to your health, aside from the fact that it will surely give you big eye bags, and dry skin (ugly, right?). So, how can we take good care of our health without the need of giving up our job. We'll, there are actually a lot of options you can do. Whether you will be assigned in the GY or early morning shifts, be sure to have a maximum of 8 hours sleep. Also, be physically active, enroll yourself in a gym, if not, during your spare time, go out and do the walking, 30 minutes of walking can do a lot for your health. Never skip meals, even if you are not hungry, try to eat something just to fill your stomach. Be a veggie lover and eat lots of fruits. Also, drink a multivitamins as a supplement to keep you going. During your day off, just relax, go to the mall, play games, and do stuff that will relax your mind and body.

We all know that being a call center agent is never easy, it causes you tons of stress. All it takes is a little discipline. Help yourself, or better yet, find another job, which will give you a fixed day time schedule, and will even give you a holiday off.

Saturday, March 14, 2009

Think Positive!

Think Positive! I always hear that word from almost everybody, but do we Justify Fullreally know what it means and how to effectively use it? Research show that the more people think positively, the more he brings good health and fortune to his life. Positive thinking will not only make you feel good, but will make you healthy. It is one way of releasing all the negative and stress. It will improve your whole being, and will change your life for the better. I know that it is easier said than done, but that is where the challenge comes in. We need to challenge ourselves to always have a positive mental attitude. Reject all negative thoughts, and replace it with a positive one. You will then see that your mind is more peaceful, more happy, and you will become more confident in everything you do.

Here are some tips for you to develop a positive mentality:

1. Remove uncessary things:

Start from your own home. Remove and put away things that you no longer need. Throw away things that will just give you sadness or will give you a feeling of depression. Clean your place, and as soon as you will see your home free from uncessary things, it will somehow give you a peace of mind, calmness and clarity. It is good to see things that will give you happy thoughts.

2. Defend yourself from negative thoughts.

As soon as you notice that a negative is trying to evade your mind again, defend yourself by immediately replacing it with a positive thought. Be logical, talk to yourself, and assure yourself that everything's going to be okay because you are doing your best, and the best of everyting is on your way.

3. Expect only the best and good for you.

Always expect the best. That way, you give everything your best shot. You will always put an effort to be in top, to successful, and therefore you will always have the motivation to help yourself.

4. Pray.

As they say, nothing beats the power of God. He is the Almighty one, and in Him, everything is possible. He always have the best plan for you. So, there is nothing to worry about. He hears all your hearts desire. and will grant it too. Just believe, and you will receive.

Chitika